If you want to make the HCG drops weight loss program works for you, then you need to understand and face important facts surrounding the HCG diet. Most people fail in their endeavor because they kept on neglecting some of the most important things to consider. The diet did not work for them because they failed to follow the instructions well. They blame the program when in truth they were the ones who navigated their way to their own failure.
There is an HCG plan that you need to follow if you want to try the program and succeed. Using the HCG drops is not enough; you need to stick to the diet plan that the program has provided in order to see great results.
The 500 Calorie Diet
As stated in the HCG diet program, you need to consume only 500 calories per day to make the diet works for you. It means, you cannot just eat anything as much as you like, take HCG, and wait for your weight to go down. If you eat anything as you please, you will only condition your brain that it is all right to over eat. You won’t be able to stop consuming more food than your usual intake when that happens, and taking HCG might become useless.
HCG drops can help you suppress your hunger and make you eat the right kinds of food. But, it won’t be able to help you attain your goal if your brain keeps on sending signals to your body that it needs to eat no matter what. That’s why it is important to get your brain and body get used to consuming only 500 calories a day, and don’t go beyond that mark.
You need to avoid foods that contain too much calories. Let HCG help you by sticking to the 500-calorie diet.
Eat more Fruits and Veggies
Avoid foods that are high in calories and rich in carbohydrates such as pastries. Replace your regular sweet desserts with fruits or munch on some carrot or celery sticks (no mayonnaise dip). Choose fruits with low sugar content such as lemon, rhubarb, lime, raspberries, cranberries, blackberries, strawberries, guava, grapefruit, and watermelon. Avoid fruits with high sugar content such as bananas, grapes, apple, pineapple, mangoes, cherries, and pear. You also need to refrain from eating dried fruits. Eating fruits that have high sugar content is considered cheating.
Dr. Albert T.W. Simeons is an expert on HCG weight loss diet and he has a list of the things you can drink and eat to help you keep the 500-calorie-a-day goal. He recommends drinking only plain water, mineral water, coffee, tea, and lemon water. It is also prohibited to take over-the-counter medicines and cosmetics. The only cosmetics that you can use are lipstick, eyebrow pencil, and powder.
The body can absorb the fat in cosmetics or medicines. It is advisable to refrain from using oil if you want to get a massage.
Vitamin Supplements and Fiber
You can take vitamin supplements to ensure that you are getting the correct amount of nutrients that your body needs. You also need to drink at least eight glasses of water to improve or stabilize your metabolism.
Foods rich in fiber are a great help to your digestive system. It is necessary to get the right amount of fiber all the time.
You are not required to do any form of exercise, but it is advisable to keep a regular schedule for your workout to tone your body. You will also notice a huge improvement in your energy and stamina when you exercise.
The guidelines for your chosen HCG product intend to give you the maximum benefit, and all you need to do is follow. Taking more than the recommended amount of HCG drops per day won’t give faster result.